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Mindfulness Relaxation Techniques Course

Mindfulness Relaxation Techniques Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course provides practical, proven methods for leading short stress-relief sessions with clients. Master straightforward scripts for breathing exercises, grounding techniques, mindful breaks, quick body scans, and tiny practices fitting tight schedules. Develop abilities in safe customisation, cultural awareness, monitoring progress, and building habits, empowering clients to apply these efficient tools seamlessly in daily life.

Elevify advantages

Develop skills

  • Design short mindfulness sessions with effective 60-90 minute structures.
  • Lead quick relaxation methods like body scans, box breathing, and 2-5 minute meditations.
  • Tailor techniques for work, travel, and brief daily breaks in everyday life.
  • Use trauma-informed, ethical, and culturally sensitive mindfulness approaches.
  • Improve client commitment with motivational strategies, habit tools, and easy tracking.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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