Mindfulness Relaxation Techniques Course
Assist clients in soothing their nervous system quickly. This course equips psychology professionals with practical scripts, short evidence-based exercises, and strategies to ease stress, sharpen focus, and promote enduring positive changes in daily routines. It emphasises simple, adaptable techniques suitable for busy Zambian lifestyles, fostering resilience and calm amid everyday pressures.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical, proven methods for leading short stress-relief sessions with clients. Master straightforward scripts for breathing exercises, grounding techniques, mindful breaks, quick body scans, and tiny practices fitting tight schedules. Develop abilities in safe customisation, cultural awareness, monitoring progress, and building habits, empowering clients to apply these efficient tools seamlessly in daily life.
Elevify advantages
Develop skills
- Design short mindfulness sessions with effective 60-90 minute structures.
- Lead quick relaxation methods like body scans, box breathing, and 2-5 minute meditations.
- Tailor techniques for work, travel, and brief daily breaks in everyday life.
- Use trauma-informed, ethical, and culturally sensitive mindfulness approaches.
- Improve client commitment with motivational strategies, habit tools, and easy tracking.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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