Mindfulness Practitioner Training Course
Gain practical mindfulness abilities to ease client stress, overthinking, and sleep issues. Master trauma-sensitive session planning, guided instructions, ethical protections, and proven methods suited for psychologists and mental health workers in Zambia.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mindfulness Practitioner Training Course equips you with hands-on methods to create and run secure, research-backed programmes for cutting stress. Master quick breathing exercises, body scans, movement, and kindness practices; craft doable home routines; and apply easy progress trackers. Build straightforward scripts, trauma-aware virtual leading skills, and moral protections to boost sleep quality, cut repetitive thoughts, and foster lasting behaviours for better mental wellbeing.
Elevify advantages
Develop skills
- Design short mindfulness programmes: create effective 4-week stress reduction plans.
- Guide essential practices: lead safe, trauma-aware breathing and body scans.
- Facilitate online sessions: handle group dynamics, timing, and participation in 60-minute classes.
- Use research evidence: explain mindfulness studies simply to clients.
- Assess and protect: check risks, establish limits, and refer appropriately.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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