Mental Health and Well-Being Course
This course equips you with essential skills to support mental health and well-being in professional settings through structured sessions, stress assessment, psychoeducation, ethical practices, and personalized 4-week plans.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Mental Health and Well-being Course provides a straightforward, step-by-step approach to organising initial sessions, fostering psychological safety, and jointly developing short-term plans. You'll learn to identify job-related fatigue, apply basic screening methods, communicate effectively, uphold ethical limits, and create a practical 4-week plan using proven techniques for better sleep, stress management, physical activity, and everyday self-care.
Elevify advantages
Develop skills
- Organise productive 60-minute sessions: from building rapport to wrapping up with clear understanding.
- Assess work-related stress: quickly identify burnout, warning signs, and when to refer.
- Provide straightforward psychoeducation: describe stress, burnout, and self-care in simple language.
- Establish ethical standards: outline your role, record risks, and refer with assurance.
- Create 4-week well-being plans: covering sleep, exercise, time management, and progress checks.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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