Letting Go Course
The Letting Go Course equips mental health practitioners with practical, step-by-step methods to evaluate clients swiftly, impart stress management and emotional control skills, apply mindfulness and acceptance practices, and direct actions aligned with personal values. This enables clients to let go of repetitive negative thoughts and progress effectively in their lives.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Letting Go Course offers a straightforward framework to assist clients in releasing ongoing worries and stress through brief online sessions. Participants will master quick evaluations, deliver essential psychoeducation, apply grounding techniques, body awareness methods, and acceptance strategies, foster self-kindness and core values exercises, handle pushback and intense feelings securely, and establish practical goals with supportive home tasks.
Elevify advantages
Develop skills
- Quick client evaluation: identify stress patterns, rumination habits, and change objectives rapidly.
- Short session planning: structure 3-5 targeted video calls with clear, trackable results.
- Effective release techniques: instruct on mental separation, acceptance practices, and reflective writing.
- Body-focused calming: lead through grounding exercises, breath control, and easing tension progressively.
- Secure emotional guidance: address risks, intense reactions, and appropriate referrals in virtual settings.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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