Log in
Choose your language

Letting Go Course

Letting Go Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Letting Go Course offers a straightforward framework to assist clients in releasing ongoing worries and stress through brief online sessions. Participants will master quick evaluations, deliver essential psychoeducation, apply grounding techniques, body awareness methods, and acceptance strategies, foster self-kindness and core values exercises, handle pushback and intense feelings securely, and establish practical goals with supportive home tasks.

Elevify advantages

Develop skills

  • Quick client evaluation: identify stress patterns, rumination habits, and change objectives rapidly.
  • Short session planning: structure 3-5 targeted video calls with clear, trackable results.
  • Effective release techniques: instruct on mental separation, acceptance practices, and reflective writing.
  • Body-focused calming: lead through grounding exercises, breath control, and easing tension progressively.
  • Secure emotional guidance: address risks, intense reactions, and appropriate referrals in virtual settings.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

FAQs

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course