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Letting Go Course

Letting Go Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Letting Go Course offers a straightforward framework to assist clients in releasing ongoing worries and stress through brief online sessions. Participants will master quick evaluations, deliver essential psychoeducation, apply grounding techniques, body awareness methods, and acceptance strategies, foster self-kindness and core values exercises, handle pushback and intense feelings securely, and establish practical goals with supportive home tasks.

Elevify advantages

Develop skills

  • Quick client evaluation: identify stress patterns, rumination habits, and change objectives rapidly.
  • Short session planning: structure 3-5 targeted video calls with clear, trackable results.
  • Effective release techniques: instruct on mental separation, acceptance practices, and reflective writing.
  • Body-focused calming: lead through grounding exercises, breath control, and easing tension progressively.
  • Secure emotional guidance: address risks, intense reactions, and appropriate referrals in virtual settings.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.
Giulio Carlo
Giulio CarloPrompt Engineering Student

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