Happiness Course
The Happiness Course equips you with practical, evidence-based strategies to boost and sustain your well-being through goal-setting, habit tracking, and long-term maintenance techniques.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Happiness Course provides a straightforward, evidence-backed kit to check your mood and habits, pick measurable focus points, and create a practical 4-week plan for happiness. You'll learn to set SMART goals, use tested interventions, establish accountability, and monitor progress with easy tools, while applying reflection, upkeep routines, and relapse prevention to keep real, long-term improvements in your everyday well-being.
Elevify advantages
Develop skills
- Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
- Apply evidence-based happiness tools: select, schedule, and track brief practices.
- Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
- Coach yourself with MI: support change, handle lapses, and sustain motivation.
- Build maintenance plans: prevent relapse and extend gains beyond the short course.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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