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Happiness Course

Happiness Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Happiness Course provides a straightforward, evidence-backed kit to check your mood and habits, pick measurable focus points, and create a practical 4-week plan for happiness. You'll learn to set SMART goals, use tested interventions, establish accountability, and monitor progress with easy tools, while applying reflection, upkeep routines, and relapse prevention to keep real, long-term improvements in your everyday well-being.

Elevify advantages

Develop skills

  • Design measurable happiness goals: turn assessments into 2–3 clear focus areas.
  • Apply evidence-based happiness tools: select, schedule, and track brief practices.
  • Use self-assessment methods: map mood, habits, triggers, and well-being patterns.
  • Coach yourself with MI: support change, handle lapses, and sustain motivation.
  • Build maintenance plans: prevent relapse and extend gains beyond the short course.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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