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Habitology Course

Habitology Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Habitology Course provides practical, evidence-based strategies for designing and sustaining lasting behaviour change. Participants master motivational interviewing fundamentals, SMART-aligned tiny goals, relapse prevention methods, and microhabits to minimise overwhelm. It covers environmental and digital hygiene approaches, alongside specific tools for exercise, sleep, and reflection, all rooted in habit science and identity transformation for immediate application in professional practice.

Elevify advantages

Develop skills

  • Microhabit design: create tiny, scalable habits that clients can sustain fast.
  • Identity-based coaching: shift client self-concept to lock in lasting habits.
  • Relapse prevention: normalize lapses and rebuild habits with minimal friction.
  • Environment shaping: redesign physical and digital cues to support behavior change.
  • Sleep, exercise, reflection tools: apply ready-to-use habit protocols in sessions.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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