Habitology Course
The Habitology Course equips psychology professionals with practical habit science tools, including microhabits, identity-based change strategies, relapse prevention techniques, and targeted protocols for sleep, exercise, and reflection to foster sustainable behaviour change in clients across Zambian and similar contexts.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Habitology Course provides practical, evidence-based strategies for designing and sustaining lasting behaviour change. Participants master motivational interviewing fundamentals, SMART-aligned tiny goals, relapse prevention methods, and microhabits to minimise overwhelm. It covers environmental and digital hygiene approaches, alongside specific tools for exercise, sleep, and reflection, all rooted in habit science and identity transformation for immediate application in professional practice.
Elevify advantages
Develop skills
- Microhabit design: create tiny, scalable habits that clients can sustain fast.
- Identity-based coaching: shift client self-concept to lock in lasting habits.
- Relapse prevention: normalize lapses and rebuild habits with minimal friction.
- Environment shaping: redesign physical and digital cues to support behavior change.
- Sleep, exercise, reflection tools: apply ready-to-use habit protocols in sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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