Feminine Energy Course
This course equips participants with practical, evidence-based strategies to cultivate feminine energy through self-compassion, rest, and emotional awareness, reducing stress and enhancing daily well-being.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Feminine Energy Course provides a straightforward, evidence-based way to build self-compassion, rest, and emotional understanding while cutting down on stress and exhaustion. You'll pick up useful tools for setting boundaries, accepting help, and trauma-aware body practices, then turn these into short, organised sessions that honour ethics, cultural respect, and clear results for everyday improvements.
Elevify advantages
Develop skills
- Rest and self-compassion methods: quick, proven tools to ease burnout.
- Body awareness techniques: trauma-sensitive movement, breathing, and grounding exercises.
- Mastering relationship boundaries: straightforward, ethical ways to say no and get support.
- Feminine energy short programmes: create 4–6 session plans focused on results.
- Culturally sensitive approach: use gender-aware, bias-free therapy methods.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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