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Emotions and Emotional Regulation Course

Emotions and Emotional Regulation Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course offers practical training to grasp emotion processes, teach emotion labelling, and describe body sensations. You will learn to evaluate emotional dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach skills via role-play, assign homework, track results, and tailor approaches for various clients in everyday practice.

Elevify advantages

Develop skills

  • Master emotion checks: spot dysregulation fast using simple tools.
  • Build case plans: link triggers, thoughts, body feelings, and actions clearly.
  • Design short fixes: create 3-session plans for emotion control.
  • Coach in real time: teach breathing, grounding, and reframing during sessions.
  • Mix proven methods: use CBT, DBT, and ACT for quick emotion shifts.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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