Emotions and Emotional Regulation Course
Boost your therapy practice with hands-on methods to spot emotion dysregulation, instruct regulation techniques, craft quick interventions, and blend CBT, DBT, and ACT approaches for real improvements in clients' emotional health and relationships. Gain skills for fast, effective sessions that deliver lasting results in busy clinical settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course offers practical training to grasp emotion processes, teach emotion labelling, and describe body sensations. You will learn to evaluate emotional dysregulation, create short evidence-based interventions with CBT, DBT, and ACT methods, coach skills via role-play, assign homework, track results, and tailor approaches for various clients in everyday practice.
Elevify advantages
Develop skills
- Master emotion checks: spot dysregulation fast using simple tools.
- Build case plans: link triggers, thoughts, body feelings, and actions clearly.
- Design short fixes: create 3-session plans for emotion control.
- Coach in real time: teach breathing, grounding, and reframing during sessions.
- Mix proven methods: use CBT, DBT, and ACT for quick emotion shifts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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