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Developing Self-Awareness Course

Developing Self-Awareness Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Building Self-Awareness Course provides a targeted five-day structure with brief daily sessions that suit busy timetables. You'll discover how to spot and identify feelings, outline triggers and responses, interpret body cues, and define personal values. Hands-on worksheets, quick exercises, and straightforward self-assessment methods assist in monitoring advancement, minimising automatic reactions, and cultivating dependable, research-backed self-management abilities.

Elevify advantages

Develop skills

  • Mastery in labelling emotions: swiftly identify and monitor intricate feelings in everyday routines.
  • Skills in mapping triggers: outline causes, responses, and patterns when working with clients.
  • Grounding methods: employ short body-focused techniques to steady emotional intensity.
  • Clarification of values: assist clients in uncovering fundamental principles to inform deliberate decisions.
  • Tools for tracking progress: utilise basic self-reports and behavioural awareness indicators.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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