Developing Self-Awareness Course
This course builds essential self-awareness skills through a concise five-day program, focusing on emotion recognition, trigger identification, and value clarification to enhance personal and professional self-management.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Building Self-Awareness Course provides a targeted five-day structure with brief daily sessions that suit busy timetables. You'll discover how to spot and identify feelings, outline triggers and responses, interpret body cues, and define personal values. Hands-on worksheets, quick exercises, and straightforward self-assessment methods assist in monitoring advancement, minimising automatic reactions, and cultivating dependable, research-backed self-management abilities.
Elevify advantages
Develop skills
- Mastery in labelling emotions: swiftly identify and monitor intricate feelings in everyday routines.
- Skills in mapping triggers: outline causes, responses, and patterns when working with clients.
- Grounding methods: employ short body-focused techniques to steady emotional intensity.
- Clarification of values: assist clients in uncovering fundamental principles to inform deliberate decisions.
- Tools for tracking progress: utilise basic self-reports and behavioural awareness indicators.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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