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Anxiety Management Course

Anxiety Management Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Anxiety Management Course provides a straightforward, hands-on approach to grasping adult anxiety, spotting triggers, and carrying out effective assessments. You'll pick up focused self-monitoring, grounding, breathing, and muscle relaxation methods, along with tweaks to lifestyle, sleep, and tech use. Develop quick, research-backed plans, monitor advancement, and adjust tactics to assist clients in handling performance and job-related stress better.

Elevify advantages

Develop skills

  • Evaluate adult workplace anxiety: quick assessments, triggers, and distinct patterns.
  • Develop useful self-monitoring aids: daily records, ratings, and trigger diagrams.
  • Use short CBT, ACT, and mindfulness techniques for immediate anxiety relief on the job.
  • Instruct proven body-based skills: breathing, grounding, and muscle tension release.
  • Form concise, effective treatment plans featuring progress monitoring and emergency measures.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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