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Overcoming Shyness Course

Overcoming Shyness Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Overcoming Shyness Course provides straightforward, practical strategies to grasp shyness and social anxiety, handle overthinking, and control your body's stress reactions. You'll pick up short mindfulness exercises, focused communication techniques, and gradual exposure methods, along with easy ways to track progress and plans to avoid slipping back, helping build steady confidence in daily chats and group situations.

Elevify advantages

Develop skills

  • Advanced CBT for shyness: put quick, proven tools into action.
  • Graded exposure design: create rapid, working hierarchies for social anxiety.
  • Targeted social skills coaching: handle eye contact, standing up for yourself, and casual conversation.
  • Mindfulness and anxiety tools: show fast ways to manage in the moment.
  • Progress tracking and relapse plans: apply basic measures and follow-up tactics.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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