Overcoming Shyness Course
This course equips you with practical tools to overcome shyness and social anxiety through CBT techniques, exposure therapy, social skills training, mindfulness practices, and strategies for maintaining progress.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Overcoming Shyness Course provides straightforward, practical strategies to grasp shyness and social anxiety, handle overthinking, and control your body's stress reactions. You'll pick up short mindfulness exercises, focused communication techniques, and gradual exposure methods, along with easy ways to track progress and plans to avoid slipping back, helping build steady confidence in daily chats and group situations.
Elevify advantages
Develop skills
- Advanced CBT for shyness: put quick, proven tools into action.
- Graded exposure design: create rapid, working hierarchies for social anxiety.
- Targeted social skills coaching: handle eye contact, standing up for yourself, and casual conversation.
- Mindfulness and anxiety tools: show fast ways to manage in the moment.
- Progress tracking and relapse plans: apply basic measures and follow-up tactics.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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