Mental Triggers Course
This course equips mental health professionals with practical skills to identify, manage, and treat emotional triggers using evidence-based therapies like CBT, DBT, and EMDR, including treatment planning and self-care strategies.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Mental Triggers Course provides a straightforward, hands-on guide to grasping triggers, past attachments, and emotional ups and downs, using simple assessments and clear plans. You'll learn to create solid 4–6 session treatment plans, use CBT, DBT, and EMDR-based methods, handle sudden emotional flares, monitor progress, look after your own mental health, and blend latest research with practical worksheets and scripts.
Elevify advantages
Develop skills
- Master trigger assessment: swiftly outline thoughts, feelings, and actions.
- Design short-term treatment: develop targeted 4–6 session plans to lessen triggers.
- Use proven tools: implement CBT, DBT, EMDR techniques to control reactions quickly.
- Handle crisis moments: apply grounding, safety plans, and fast thinking strategies.
- Manage self ethically: deal with personal biases and suicide risks properly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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