Personal Growth Course
This course equips participants with practical tools for emotional management, goal setting, habit formation, and reflective practice, enabling personal growth and effective support for others.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Personal Growth Course provides a brief, practical structure to better manage emotions, establish targeted two-week goals, and develop lasting habits via simple small steps. Learn to monitor mood and effort, analyse data, and adjust plans in an upright way while keeping firm boundaries. You will also enhance reflective habits, use proven methods, and turn your own advancement into more effective assistance for others.
Elevify advantages
Develop skills
- Emotion tracking tools: use quick journaling, rating scales, and pattern checks.
- Short-term goal design: create SMART two-week plans with clear behavioural markers.
- Habit micro-planning: build small, evidence-based actions for quick, enduring change.
- Reflective practice for clinicians: transform self-insight into strategies ready for clients.
- Brief research translation: review studies and turn findings into simple techniques.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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