How to Overcome Shyness Course
This course equips you with practical tools and structured sessions to help clients overcome shyness through evidence-based CBT methods, exposure therapy, and social skills development, enabling confident interactions in social settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
How to Overcome Shyness Course provides a straightforward, organised programme to assist clients in reducing social anxiety and developing confident interactions. You will discover proven strategies such as CBT techniques, exposure schedules, social skills practice, and self-kindness exercises, along with prepared session plans, activities, and progress trackers that you can use right away in short individual or group sessions.
Elevify advantages
Develop skills
- Create short, evidence-based programmes for overcoming shyness using CBT and exposure techniques.
- Arrange 4–6 organised sessions with specific, measurable goals to combat shyness.
- Guide gradual exposure, role-playing, and social skills exercises in a safe and effective manner.
- Apply thought records, self-assessments, and behaviour checklists to monitor progress.
- Modify group interventions for shyness to suit individual clients with severe anxiety.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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