Self-Motivation Course
This course equips you with practical, evidence-based strategies to cultivate self-motivation, overcome obstacles, and sustain long-term goal achievement through structured planning and psychological tools.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Self-motivation Course provides clear, evidence-based tools to build intrinsic motivation and keep meaningful goals going. Learn key theories like Self-Determination Theory, check personal obstacles, and create a focused 4-week plan using thinking strategies, habit building, autonomy support, and competence-building approaches, with practical templates, ethical advice, and easy progress tracking.
Elevify advantages
Develop skills
- Design 4-week motivation plans: set SMART goals, habits, and review routines.
- Apply evidence-based motivation theories to real client and workplace cases.
- Use cognitive tools like reframing, visualisation, and self-compassion to boost drive.
- Assess intrinsic motivation: analyse barriers, values, and environmental influences.
- Track and adapt client motivation ethically using journals, scales, and reflection.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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