Overcoming Self-Sabotage Course
This course equips participants with practical tools and techniques to identify, assess, and overcome self-sabotaging behaviors using evidence-based methods like CBT and DBT, enabling the creation of effective 4-6 session programs for personal and professional growth.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Overcoming Self-Sabotage Course provides a straightforward, hands-on approach to spot, evaluate, and transform those habits that hold you back in daily life. You'll get to grips with proven methods, quick checks, and proper ways to handle risks, then put them into action with ready-made worksheets, guides, and session outlines to create secure, organised programmes of 4–6 meetings that develop abilities, monitor advancement, and encourage permanent shifts in behaviour.
Elevify advantages
Develop skills
- Design short, proven programmes to quickly cut down on self-sabotaging habits.
- Use CBT, DBT, and schema techniques to chart, examine, and alter self-defeating ways.
- Employ structured risk checks, safety strategies, and referrals in brief support sessions.
- Develop useful worksheets, records, and trials that clients can use between meetings.
- Tailor self-sabotage support for working professionals, teams, and mixed delivery setups.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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