Self-Development Course
This course equips you with practical tools for self-improvement, focusing on habit formation, goal setting, and sustained motivation through evidence-based techniques tailored for demanding professional environments.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This self-development course provides a straightforward, evidence-based structure to grasp your habits, establish targeted 3–6 month objectives, and convert understanding into practical steps. Discover useful methods for self-assessment, staying motivated, forming habits, and avoiding setbacks, backed by organised weekly schedules, reflection practices, and feedback approaches you can use right away in challenging, people-focused jobs.
Elevify advantages
Develop skills
- Evidence-based self-diagnosis: map work patterns using CBT and emotion tools.
- Rapid goal design: create 3–6 month SMART plans with clear clinical measures.
- Behaviour change routines: develop small habits, time blocks, and relapse plans quickly.
- Applied research literacy: find, evaluate, and apply key psychology insights.
- Reflective practice systems: employ reviews, logs, and feedback to maintain progress.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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