Acceptance and Commitment Therapy (ACT) Course
This course equips professionals with practical ACT techniques to manage workplace stress, focusing on the hexaflex model, defusion, acceptance, and values-based actions through hands-on exercises and session plans.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Acceptance and Commitment Therapy (ACT) Course provides a straightforward, hands-on set of tools for handling job-related stress. You'll learn the ACT hexaflex model, main concepts, and how change happens, then put into practice specific exercises for defusion, acceptance, and values. Use prepared session plans, create practical case summaries, monitor improvement with quick assessments, and get handpicked studies and materials ready for immediate use.
Elevify advantages
Develop skills
- Apply ACT case formulations: clearly outline fusion, avoidance, and actions aligned with values.
- Design short ACT sessions: effectively combine values, defusion, and acceptance.
- Use ACT tools for workplace anxiety: monitor progress and quickly cut down on avoidance at work.
- Lead effective values work: draw out, explain, and convert values into weekly action steps.
- Deliver practical defusion and acceptance exercises for anxiety during sessions and for home practice.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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