Cognitive Behavioral Therapy (CBT) Course
This course equips you with practical CBT techniques to effectively manage and treat anxiety, insomnia, and workplace stress in adults, emphasizing evidence-based assessments, interventions, and ethical planning for sustainable outcomes.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Cognitive Behavioural Therapy (CBT) Course provides practical, evidence-based tools to assess and treat adult anxiety, insomnia, and workplace stress. Learn to use structured interviews, case formulation, cognitive restructuring, behavioural experiments, graded exposure, and sleep-focused strategies, while integrating ethics, cultural factors, and clear treatment plans for lasting, measurable results.
Elevify advantages
Develop skills
- CBT case formulation: rapidly assess GAD, insomnia, and workplace anxiety.
- Cognitive restructuring: challenge worry, perfectionism, and self-critical beliefs.
- Exposure design: build graded hierarchies for meetings, presentations, and tasks.
- Sleep-focused CBT: apply stimulus control, sleep restriction, and worry-time tools.
- Brief CBT planning: structure 8-session plans, homework, and relapse prevention.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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