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Child Relaxation Course

Child Relaxation Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical, proven methods to ease stress and worry in primary school children. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Customise them for different needs, year groups from Reception to Year 5, and children with tough past experiences. Access ready-made lesson outlines, school-appropriate programme frameworks, and straightforward ways to involve educators, parents, and measure results.

Elevify advantages

Develop skills

  • Child calming routines: deliver short, proven relaxation methods in classroom settings.
  • Age-appropriate guides: tailor breathing, muscle relaxation, and visualisation for young attention levels.
  • Programme planning: create 4-6 session school relaxation schedules with defined aims.
  • Behaviour adjustments: adapt activities for fidgety children, sensory issues, or past traumas.
  • Partner involvement: guide teachers and parents in supporting skills beyond school.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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