Child Relaxation Course
Support worried young learners in soothing their bodies and thoughts. The Child Relaxation Techniques Course provides mental health experts with practical scripts, classroom-ready session plans, and research-backed strategies designed for Reception to Year 5 pupils, their families, and school staff, helping everyone build calmer routines together.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical, proven methods to ease stress and worry in primary school children. Master quick mindfulness exercises, grounding practices, deep belly breathing, guided visualisation, and easy progressive muscle relaxation scripts. Customise them for different needs, year groups from Reception to Year 5, and children with tough past experiences. Access ready-made lesson outlines, school-appropriate programme frameworks, and straightforward ways to involve educators, parents, and measure results.
Elevify advantages
Develop skills
- Child calming routines: deliver short, proven relaxation methods in classroom settings.
- Age-appropriate guides: tailor breathing, muscle relaxation, and visualisation for young attention levels.
- Programme planning: create 4-6 session school relaxation schedules with defined aims.
- Behaviour adjustments: adapt activities for fidgety children, sensory issues, or past traumas.
- Partner involvement: guide teachers and parents in supporting skills beyond school.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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