Building Resilience Training Course
This course equips participants with practical, evidence-based strategies to build resilience, prevent burnout, and enhance workplace performance through interactive tools and frameworks.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Building Resilience Training Course provides you with straightforward, research-backed tools to avoid burnout and promote healthy performance in the workplace. You will learn key resilience frameworks, how stress works, and the distinctions between stress, burnout, and engagement. You will practise cognitive reframing, mindfulness, controlled breathing, and sleep techniques, then use prepared scripts, worksheets, and session outlines to create, run, and assess effective resilience programmes.
Elevify advantages
Develop skills
- Apply resilience and burnout models to actual workplace psychology scenarios.
- Use cognitive reframing scripts to quickly change unhelpful work thoughts.
- Lead short mindfulness and breathing exercises for immediate job-related stress.
- Design concise, evidence-based resilience workshops for teams and managers.
- Monitor resilience results using simple surveys, habit trackers, and performance indicators.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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