Awareness Course
The Awareness Course offers concise, actionable training to enhance self-awareness, manage emotions, and implement self-care routines efficiently, culminating in a personalized 2-week plan for sustained well-being.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Awareness Course provides short, practical training to build self-awareness, emotional control, and proper self-care. Using proven methods, guided instructions, organised self-checks, and quick daily reviews, you will create a practical 2-week control plan, handle stress reactions, keep boundaries, and maintain lasting strength without adding much time to your routine.
Elevify advantages
Develop skills
- Proven emotional control: use short, effective methods in everyday practice.
- Organised self-tracking: apply EMA, ABC, and records to identify triggers quickly.
- Proper self-care for health workers: establish limits, handle risks, and safeguard patients.
- Personal control planning: create a 2-week small-practice plan for your use.
- Mindfulness and breathing techniques: add quick recoveries into actual sessions.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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