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anxiety course

anxiety course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

The Anxiety Course provides a straightforward, hands-on approach to grasping anxiety, imparting essential regulation techniques, and fostering enduring improvements. You'll cover psychoeducation, breathing and grounding methods, behavioural activation, and cognitive approaches, progressing to exposure planning, step-by-step fear hierarchies, evaluation, risk handling, and relapse avoidance, empowering you to lead proven, research-backed interventions for anxiety with assurance.

Elevify advantages

Develop skills

  • CBT and exposure fundamentals: utilise proven anxiety techniques in short consultations.
  • Breathing, grounding, and activation: instruct quick skills for easing anxiety.
  • Cognitive reframing and worry techniques: assist clients in questioning anxious ideas.
  • Develop step-by-step exposure strategies: construct moral, impactful fear steps for clients.
  • Relapse avoidance planning: formulate practical, tailored upkeep plans.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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