Anti-Stress Course
The Anti-Stress Management Course provides psychology experts with straightforward, research-supported tools like breathing methods, muscle relaxation, thought reframing, and daily habits to create effective 14-day plans that ease client stress and foster long-term strength. It focuses on quick somatic and cognitive strategies plus simple behaviour changes for busy schedules, helping professionals deliver real relief and resilience-building support.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course equips you with practical, proven techniques to handle stress swiftly and successfully. You'll explore how stress affects the body, master breathing exercises, progressive muscle relaxation, mindfulness practices, and ways to reframe negative thoughts. Then, craft your own 14-day anti-stress plan featuring daily routines, healthy habits, clear boundaries, and easy tracking to measure progress and adjust for better results.
Elevify advantages
Develop skills
- Apply proven stress-relief techniques backed by research for quick results.
- Master short somatic practices like breathing, muscle relaxation, and body scans.
- Develop cognitive abilities for rapid thought challenging and mindset shifts.
- Design small daily habits, sleep routines, and firm personal boundaries.
- Build and assess custom 14-day anti-stress programmes for demanding clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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