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Anti-Stress Course

Anti-Stress Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This course equips you with practical, proven techniques to handle stress swiftly and successfully. You'll explore how stress affects the body, master breathing exercises, progressive muscle relaxation, mindfulness practices, and ways to reframe negative thoughts. Then, craft your own 14-day anti-stress plan featuring daily routines, healthy habits, clear boundaries, and easy tracking to measure progress and adjust for better results.

Elevify advantages

Develop skills

  • Apply proven stress-relief techniques backed by research for quick results.
  • Master short somatic practices like breathing, muscle relaxation, and body scans.
  • Develop cognitive abilities for rapid thought challenging and mindset shifts.
  • Design small daily habits, sleep routines, and firm personal boundaries.
  • Build and assess custom 14-day anti-stress programmes for demanding clients.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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