Against Stress Course
The Against Stress Course equips psychology professionals with proven tools to evaluate work stress, craft personal plans, enhance communication, and foster lasting habits that strengthen resilience, performance, and wellbeing in high-pressure jobs. This practical programme helps map stressors, apply quick techniques for focus, sleep, and tension relief, and build a custom 4-week plan with clear goals and maintenance strategies.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course offers a straightforward system to grasp work stress, identify specific stressors, and monitor symptoms via easy self-checks. You'll master quick, research-backed methods for better focus, sleep, and easing physical tension, along with tips for communicating and negotiating boundaries. End by building your own 4-week plan featuring achievable targets, lasting habits, and ongoing support tools.
Elevify advantages
Develop skills
- Stress self-assessment: quickly identify physical, emotional, and mental signs.
- Work stressor mapping: spot controllable triggers using simple proven tools.
- Evidence-based techniques: use CBT, breathing, and mindfulness at work.
- Workplace negotiation: prepare short, effective discussions on workload and limits.
- Personal stress plan: create a 4-week trackable routine that's safe from relapse.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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