Therapeutic Relaxation Course
The Therapeutic Relaxation Training equips psychologists with reliable, practical methods to check arousal levels, teach breathing and muscle relaxation exercises, set up efficient 4-session programmes, and monitor improvements in sleep, tension, pain relief, and mood control. It focuses on quick, effective tools for busy clinical settings in Zambia.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course provides practical, proven techniques to ease stress, muscle tightness, and high arousal quickly. Master deep belly breathing, progressive muscle relaxation, body scans, and light stretches using simple guides, grounding tips, and home exercises. Build abilities to create short 4-session plans, measure results, record progress, and blend relaxation safely into regular treatment.
Elevify advantages
Develop skills
- Design short 4-session relaxation programmes that are structured, quick, and backed by evidence.
- Lead belly breathing, muscle relaxation, and body scans using straightforward clinical guides.
- Evaluate arousal through observable signs, easy rating scales, and key body signals.
- Blend relaxation into therapy plans and team-based health treatments.
- Track results and choose whether to extend, strengthen, or refer for further relaxation support.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

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