Log in
Choose your language

Posture Training Course

Posture Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Posture Training Course provides a straightforward, evidence-based approach to evaluate, train, and guide office workers dealing with neck, shoulder, and back issues. You'll cover key anatomy, spotting warning signs, easy online assessments, and a structured 6-week programme with steps, workstation adjustments, habit-building tips, and practical tracking resources for effective sessions in person or remotely.

Elevify advantages

Develop skills

  • Assess office posture: spot spinal, shoulder blade, and hip problems in desk workers.
  • Design 6-week posture plans: safe, step-by-step, and suited to office employees.
  • Coach remote ergonomics: improve chairs, monitors, keyboards, and phone positioning.
  • Apply evidence-based exercises: target deep neck muscles, shoulder blades, and core strength.
  • Screen red flags online: sort pain issues, record consent, and refer when needed.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...
Giulio Carlo
Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.
Mariana Ferres
Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!
Luciana Alvarenga
Luciana AlvarengaNail Design Student
The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.
André Felipe
André FelipePrompt Engineering Student

FAQ

Who is Elevify? How does it work?

Do the courses have certificates?

Are the courses free?

What is the course workload?

What are the courses like?

How do the courses work?

What is the duration of the courses?

What is the cost or price of the courses?

What is an EAD or online course and how does it work?

PDF Course