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Posture Training Course

Posture Training Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

This Posture Training Course provides a straightforward, evidence-based approach to evaluate, train, and guide office workers dealing with neck, shoulder, and back issues. You'll cover key anatomy, spotting warning signs, easy online assessments, and a structured 6-week programme with steps, workstation adjustments, habit-building tips, and practical tracking resources for effective sessions in person or remotely.

Elevify advantages

Develop skills

  • Assess office posture: spot spinal, shoulder blade, and hip problems in desk workers.
  • Design 6-week posture plans: safe, step-by-step, and suited to office employees.
  • Coach remote ergonomics: improve chairs, monitors, keyboards, and phone positioning.
  • Apply evidence-based exercises: target deep neck muscles, shoulder blades, and core strength.
  • Screen red flags online: sort pain issues, record consent, and refer when needed.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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