Voll Pilates Course
This course equips participants with the knowledge and skills to design and deliver effective Pilates programs for managing chronic low back pain in office workers, emphasizing safety, evidence-based practices, and structured rehabilitation.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Voll Pilates Course provides a straightforward, evidence-based approach to creating safe, focused programmes for managing chronic low back pain among office workers. You'll learn the main principles, breathing methods, assessment techniques, and a structured three-phase plan, along with in-depth exercise instructions, cueing tips, progression guidelines, and record-keeping advice to run effective, top-notch sessions with solid clinical judgement.
Elevify advantages
Develop skills
- Evidence-based Pilates planning: create safe, research-backed programmes for low back pain.
- Clinical assessment mastery: check posture, pain levels, and core strength for low back pain.
- Therapeutic cueing skills: give accurate, safe Pilates directions to patients.
- 3-phase rehab programming: develop straightforward Pilates plans from pain relief to returning to work.
- Monitoring and safety: follow progress, handle flare-ups, and identify warning signs quickly.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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