Hypopressive Technique Course
This course equips practitioners with the knowledge and skills to integrate hypopressive techniques into client care plans for addressing lower back pain, postpartum recovery, and postural issues through structured sessions, assessments, and progress tracking.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Hypopressive Technique Course provides a straightforward, evidence-based structure to evaluate, organise, and implement secure hypopressive sessions for lower back issues, posture problems, and weakness in the pelvic floor or abdomen after childbirth. You'll pick up essential poses, breathing and breath-holding methods, guiding tips, progress monitoring, and advancement guidelines to smoothly add hypopressives to practical, outcome-driven care plans.
Elevify advantages
Develop skills
- Master hypopressive body functions: put research-backed processes to work in your sessions.
- Carry out checks for hypopressives in practice: look at posture, breathing patterns, and warning signs.
- Create 4-week hypopressive programmes: aimed at lower back pain and recovery after giving birth.
- Instruct hypopressives without risk: use exact guidance, fix mistakes, and advance properly.
- Monitor results from hypopressives: record improvements in pain, leaks, posture, and breathing.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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