Vegetarian Diet Course
This course equips you to excel in vegetarian nutrition for ovo-lacto diets. Discover how to avoid common deficiencies, develop balanced 7-day meal plans, smartly use fortified foods and supplements, and create affordable, evidence-backed recipes and plans tailored to clients in everyday Zambian settings.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Gain practical tools for creating balanced ovo-lacto vegetarian meal plans. Master managing vital nutrients like iron, zinc, calcium, vitamin D, B12, iodine, selenium, and omega-3. Craft realistic 7-day menus, incorporate fortified foods, adapt for vegan diets, track deficiencies, suggest safe supplements, all while keeping budgets low and focusing on client needs.
Elevify advantages
Develop skills
- Design ovo-lacto vegetarian menus meeting protein, iron, zinc, and B12 requirements.
- Create 7-day vegetarian meal plans with proper portions and budget management.
- Boost nutrient uptake via soaking, sprouting, and clever food combinations.
- Track clients for deficiencies and decide on necessary lab tests.
- Safely suggest supplements and fortified foods for vegetarians.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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