Practical Sports Nutrition Course
Gain hands-on skills in sports nutrition for team athletes. Master assessing energy requirements, crafting match-day meals, developing daily eating plans, applying proven supplements, and designing easy menus to enhance performance, speed up recovery, and optimise body composition. This course equips you to support busy athletes with sustainable nutrition that fits real life.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
Discover how to evaluate energy demands, establish accurate macronutrient goals, and craft practical daily meals for athletes with packed schedules. Master game-day and training nutrition plans, hydration tactics, supplement choices, plus complete two-day meal plans featuring simple recipes, shopping guides, and tips for sticking to them, empowering you to deliver nutrition that boosts performance and aids recovery effectively.
Elevify advantages
Develop skills
- Design quick match-day fueling with evidence-based pre- and post-match meals.
- Calculate sport-specific energy, carbs, protein, and fats needs.
- Build simple daily menus fitting around work and training schedules.
- Plan practical hydration, electrolytes, and safe supplement strategies.
- Create affordable two-day menus with lactose-light recipes and shopping lists.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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