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Practical Sports Nutrition Course

Practical Sports Nutrition Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Discover how to evaluate energy demands, establish accurate macronutrient goals, and craft practical daily meals for athletes with packed schedules. Master game-day and training nutrition plans, hydration tactics, supplement choices, plus complete two-day meal plans featuring simple recipes, shopping guides, and tips for sticking to them, empowering you to deliver nutrition that boosts performance and aids recovery effectively.

Elevify advantages

Develop skills

  • Design quick match-day fueling with evidence-based pre- and post-match meals.
  • Calculate sport-specific energy, carbs, protein, and fats needs.
  • Build simple daily menus fitting around work and training schedules.
  • Plan practical hydration, electrolytes, and safe supplement strategies.
  • Create affordable two-day menus with lactose-light recipes and shopping lists.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

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EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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