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Physical Fitness Course
Improve your knowledge with our Physical Fitness Course, designed for nutrition experts wanting to add fitness to their work. Explore how the body works during exercise, learning about strength training, heart health exercises, and stretching properly. Learn how to match eating habits with exercise, make sure you're getting enough of the right foods, and plan well-balanced meals. Help clients reach their goals by setting achievable targets, keeping them motivated, and helping them overcome challenges. Develop personalized fitness plans and communicate clearly to make a real difference in their lives.
- Understand how the body works during exercise: Learn the basics of strength, cardio, and flexibility.
- Combine nutrition and fitness: Get the best results by matching diet and exercise properly.
- Create fitness programmes: Design and change exercise routines for different fitness levels.
- Plan balanced meals: Create healthy meal plans full of nutrients for best health.
- Motivate and encourage: Set goals and help overcome challenges to keep progress going.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Improve your knowledge with our Physical Fitness Course, designed for nutrition experts wanting to add fitness to their work. Explore how the body works during exercise, learning about strength training, heart health exercises, and stretching properly. Learn how to match eating habits with exercise, make sure you're getting enough of the right foods, and plan well-balanced meals. Help clients reach their goals by setting achievable targets, keeping them motivated, and helping them overcome challenges. Develop personalized fitness plans and communicate clearly to make a real difference in their lives.
Elevify advantages
Develop skills
- Understand how the body works during exercise: Learn the basics of strength, cardio, and flexibility.
- Combine nutrition and fitness: Get the best results by matching diet and exercise properly.
- Create fitness programmes: Design and change exercise routines for different fitness levels.
- Plan balanced meals: Create healthy meal plans full of nutrients for best health.
- Motivate and encourage: Set goals and help overcome challenges to keep progress going.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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