from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short course provides straightforward, hands-on skills for planning balanced meals, estimating portions, and matching daily menus to proven guidelines. You'll go over the roles of macro and micronutrients, energy balance, hydration requirements, and basic estimations, then practise converting detailed info into simple handouts, easy-to-understand advice, and practical one-day plans for clients or community initiatives.
Elevify advantages
Develop skills
- One-day meal planning: create balanced menus with clear, visual portions.
- Macronutrient mastery: plan protein, fat, and carb portions for actual clients.
- Micronutrients and hydration: identify key gaps and offer simple, safe advice.
- Energy needs estimation: apply Mifflin-St Jeor and quick rules in everyday work.
- Client education tools: develop plain-language, one-page nutrition handouts.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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