from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Intuitive Eating Course provides a straightforward, practical framework to help clients move away from strict diet rules and build trust in their bodies. You'll learn step-by-step tools for recognising hunger and fullness, mindful eating practices, and ways to reflect on food without judgement, along with strategies to handle emotional eating, body image concerns, and feelings of guilt. It includes ready-made session plans, ethical guidelines, and practical ways to measure progress that you can use right away in your practice.
Elevify advantages
Develop skills
- Intuitive eating tools: guide clients using hunger scales and mindful eating techniques.
- Emotion-aware counselling: handle guilt, shame, and body image issues with sensitivity.
- Non-diet session planning: create short, impactful intuitive eating programmes.
- Culturally sensitive care: tailor intuitive eating to clients' diverse backgrounds.
- Ethical, weight-neutral practice: monitor progress through non-scale based measures.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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