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Healthy Eating Habits Course

Healthy Eating Habits Course
from 4 to 360h flexible workload
certificate valid in your country

What will I learn?

Gain practical skills to design balanced meals, smart snacks, and quick breakfasts suited to busy office routines. Master strategies for managing energy dips, curbing cravings, supporting digestion, and boosting performance through habits like stress relief, better sleep, hydration, and movement. Develop confident client coaching, realistic goal setting, and simple progress tracking methods you can use right away.

Elevify advantages

Develop skills

  • Design balanced meals using macronutrients, fibre, and hydration basics.
  • Plan office-friendly menus with quick breakfasts, lunches, snacks, and dinners.
  • Reduce cravings through blood sugar, protein, and environment strategies.
  • Coach busy clients with motivational interviewing, scripts, and SMART micro-goals.
  • Track progress using simple 2-week logs for sleep, steps, hunger, and mood.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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