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Emotional Eating Course
Discover how to handle emotional eating with this course made for people who know about nutrition. You'll learn about thinking clearly and controlling your feelings, find out why people eat because of emotions, and know the difference between eating because you're feeling something and eating because you're really hungry. You'll also create good eating habits, find other ways to deal with feelings, and build a group of people to help you. This course will give you the knowledge to help people have a better relationship with food, using ways that work and knowledge from experts.
- Become good at thinking clearly so you can control emotional eating.
- Use ways to reduce stress to create healthier eating habits.
- Know what makes you eat because of emotions and know the difference between different types of hunger.
- Create meal plans that are balanced, using techniques to eat thoughtfully.
- Build a group of people to support you for ongoing success with good nutrition.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Discover how to handle emotional eating with this course made for people who know about nutrition. You'll learn about thinking clearly and controlling your feelings, find out why people eat because of emotions, and know the difference between eating because you're feeling something and eating because you're really hungry. You'll also create good eating habits, find other ways to deal with feelings, and build a group of people to help you. This course will give you the knowledge to help people have a better relationship with food, using ways that work and knowledge from experts.
Elevify advantages
Develop skills
- Become good at thinking clearly so you can control emotional eating.
- Use ways to reduce stress to create healthier eating habits.
- Know what makes you eat because of emotions and know the difference between different types of hunger.
- Create meal plans that are balanced, using techniques to eat thoughtfully.
- Build a group of people to support you for ongoing success with good nutrition.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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