from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short Emotional Eating Course provides practical tools to evaluate, understand, and control emotional eating through a few sessions. You'll learn proven models, screening methods, and quick assessment tools, then use motivational interviewing, food-mood diaries, mindful eating practices, and specific daytime and evening strategies to lessen cravings, avoid relapse, and promote long-term behaviour change.
Elevify advantages
Develop skills
- Emotional eating assessment: apply quick, reliable tools with confidence in clinical settings.
- Mindful eating coaching: guide on pausing, riding urges, and managing portions swiftly.
- Daytime habit design: improve meals, sleep, and stress management to reduce evening cravings.
- Short-term action plans: create 2-week plans for evening overeating and preventing relapse.
- Motivational interviewing: conduct targeted, empathetic sessions on food and mood efficiently.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your lessons are perfect. I purchased the one-year package and finally have the opportunity to follow various topics of my interest without needing to change platforms... I thank you for everything you do, I've already recommended you to other people...

Giulio CarloDigital Marketing Student
I like how the lessons are straight to the point and how I can change chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way videos are presented and transcribed, which speeds up the process!

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The platform is fast, simple to use. The diversity of content and complementary videos help a lot with learning.

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