from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short, hands-on course provides practical tools to understand and modify eating behaviour. Learn to evaluate patterns, triggers, and emotional factors, practise mindful and timed eating, and implement stimulus control in the home and workplace. Develop solid goals, monitor progress using straightforward tracking techniques, and enhance motivational discussions to foster sustainable, achievable behaviour shifts.
Elevify advantages
Develop skills
- Behavioural eating plans: create basic meal timetables to quickly reduce overeating.
- Mindful eating coaching: instruct clients on hunger signals and focused eating techniques bite by bite.
- Motivational interviewing: lead impartial, change-oriented conversations about nutrition.
- Self-monitoring tools: develop food-emotion diaries and analyse data to identify triggers.
- Goal-based counselling: establish SMART routines, handle setbacks, and monitor advancement.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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