from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This short intermittent fasting course provides straightforward, research-backed advice to create safe and effective plans for various adults. You'll learn about basic body functions, hormone changes, and cell processes, then look at studies on weight control, heart and metabolic health, swelling reduction, and brain function. Get useful tips for timing meals, setting fasting routines, changing habits, and handling special cases like type 2 diabetes, medicines, and when to check, tweak, or send to a doctor.
Elevify advantages
Develop skills
- Create research-based fasting plans: match approaches to client's health aims.
- Check fasting safety: identify risks and handle any issues.
- Improve fasting for type 2 diabetes: manage meds, blood sugar tests, and eating.
- Guide sticking to it: fix stalls, handle social gatherings and shift work meals.
- Understand fasting studies: review experiments, body markers, and heart-metabolic info.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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