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Aerobics Course

Aerobics Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Improve your skills as a nutrition expert with our Aerobics Training Programme, which connects fitness and good eating habits. Learn how to make full fitness plans, balance exercise with what people need to eat, and set goals that can be reached. Look closely at how aerobics works, from getting started to cooling down, and know how important food is for doing well and getting better after exercise. Get better at talking to clients so you can encourage and help them reach their fitness goals.

Elevify advantages

Develop skills

  • Make fitness plans: Create fitness plans that are just right for each person and work well.
  • Balance exercise and diet: Put good eating habits together with exercise routines.
  • Improve client communication: Learn how to encourage people and give feedback in a good way.
  • Optimize workout sessions: Plan good warm-ups and cool-downs that work well.
  • Understand aerobic benefits: Learn about how exercise affects health and the different types of exercise.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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