Lesson 1Lower limb sequences: proximal-to-distal clearing, thigh sweeping toward inguinal region, calf pumps, ankle decongestion techniquesThis section gives ordered lower limb sequences, stressing proximal-to-distal clear, thigh sweeps to inguinal nodes, calf pumps, and ankle decongestion, guarding joints, veins, and soft tissues.
Proximal clearing before distal workThigh sweeping toward inguinal regionCalf pump techniques and directionsAnkle and dorsum of foot decongestionAdjustments for varicose and fragile veinsLesson 2Core stroke categories: stationary circles, pumps, coils, scoops, and rhythmic sliding—biomechanics and intended effectThis section names core stroke types in Brazilian lymphatic drainage, like fixed circles, pumps, coils, scoops, and rhythmic slides, explaining mechanics, hand touch, and body aims for each.
Stationary circles: contact and directionPump strokes: amplitude and recoilCoils and scoops for curved regionsRhythmic sliding along lymph pathwaysMatching stroke choice to tissue needsLesson 3Use of positioning and gravity: supine, semi-Fowler, side-lying and prone positioning to facilitate directional flowThis section explains using position and gravity to aid lymph flow, comparing supine, semi-Fowler, side-lying, prone, with supports, angles, and shifts for comfort and drainage.
Supine positioning and leg elevationSemi-Fowler for abdominal comfortSide-lying for flanks and lateral thighProne work with airway and breast careSafe transitions between positionsLesson 4Pressure, rhythm, and timing parameters: quantitative guidance on force (very light to light), stroke duration, strokes per area, and treatment pacingThis section gives measure guidance on pressure, rhythm, timing, like force levels, stroke length, strokes per spot, and pace, to standardise sessions yet fit each client.
Defining very light and light pressureRecommended stroke counts per regionOptimal stroke duration and cadenceSession pacing and regional time splitsMonitoring fatigue in hands and clientLesson 5Adapting techniques for sensitive, swollen, or fibrotic tissue: reduced pressure, increased frequency, and slower rhythmsThis section teaches tweaking for tender, swollen, or scarred tissue, with less pressure, more repeats, slower rhythms, and close watch to dodge pain, flares, or extra congestion.
Identifying sensitivity and edema patternsPressure scales for fragile tissuesSlower rhythms and shorter sequencesStrategies for fibrotic or adherent areasWhen to stop and refer to a physicianLesson 6Combining drainage with contouring: sequencing to prioritise lymph clearance before shaping, safe transition strokesThis section details mixing shaping with drainage, clearing lymph first then contouring, safe shift strokes, dodging overload or stalls while keeping shape focus and safety.
Order of drainage versus shaping strokesRules for safe transition strokesLinking regional sequences into a flowAvoiding lymphatic overload during shapingAdapting plans to client aesthetic goalsLesson 7Specific manoeuvres for abdominal drainage: diaphragmatic facilitation, centripetal scoops, para-umbilical sweeping toward inguinal nodesThis section spotlights abdominal drainage moves, like diaphragm aid, inward scoops, para-umbilical sweeps to inguinal nodes, minding depth, rhythm, organ safety for good decongestion.
Palpation of abdominal tension patternsDiaphragmatic release and breathing cuesCentripetal scoops toward main collectorsPara-umbilical sweeping to inguinal nodesContraindications and red-flag symptomsLesson 8Gluteal and flank shaping techniques: superficial feathering, longitudinal shaping strokes, and connective-tissue modulation without compressive forceThis section explores buttock and side shaping that minds lymph flow, using light feathering, long shaping strokes, gentle tissue work without squeeze that blocks lymph.
Mapping gluteal and flank drainage pathsSuperficial feathering for contouringLongitudinal shaping strokes and rhythmGentle fascial modulation without painBlending shaping with drainage exitsLesson 9Palpation-guided adjustments: reading tissue response, assessing refill times, and modifying stroke directionThis section builds touch-guided choices, training you to read tissue reaction, check refill time, tweak stroke path, depth, rhythm live for effective, comfy drainage.
Baseline palpation and tissue mappingAssessing lymph refill and emptyingSigns of excessive pressure or speedChanging stroke direction with findingsDocumenting responses for next sessionsLesson 10Inguinal and pelvic node preparation: gentle node-stretching, clearing sequences, and positioning considerationsThis section explains prepping inguinal and pelvic nodes with soft stretch and clear, safe client position to boost lymph entry, guard structures, make good drainage path for lower belly and legs.
Surface anatomy of inguinal and pelvic nodesClient draping and exposure boundariesHand placement and body mechanicsGentle node-stretching and releaseShort clearing sequences before drainage
