Natural Health Course
This course equips learners with practical, evidence-based strategies to address common health issues like fatigue, poor sleep, headaches, and bloating through simple lifestyle modifications, focusing on nutrition, sleep hygiene, stress management, and safe clinical practices.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Natural Health Course provides practical, evidence-based tools to tackle tiredness, bad sleep, headaches, and stomach bloating using straightforward lifestyle changes. You'll learn to improve eating habits, water intake, and light exercise, enhance sleep routines and body clock health, use stress relief and mind-body methods, and adhere to simple safety, referral, and follow-up steps for safe and effective help.
Elevify advantages
Develop skills
- Practical nutrition planning: create easy meal, water, and food trigger plans.
- Sleep optimisation skills: use quick sleep routines, body clock, and screen time adjustments.
- Office pain relief methods: show short breaks, posture, walking, and breathing exercises.
- Clinical reasoning for tiredness: connect tests, lifestyle, and warning signs in short notes.
- Brief behaviour-change tools: apply CBT, relaxation, and habit guidance for quick results.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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