Health and Wellbeing Course
This course equips participants with essential skills for promoting health and wellbeing through practical, evidence-based strategies focused on movement, nutrition, sleep, stress management, and behavior change planning.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Health and Wellbeing Course provides practical, evidence-based tools to boost daily energy, mood, and resilience. You'll learn straightforward movement approaches, lasting nutrition practices, and workable sleep patterns, along with solid stress handling and mindset methods. Additionally, you'll pick up abilities in overall health checks, moral limits, and creating secure, organised 8-week behaviour shift plans for enduring outcomes.
Elevify advantages
Develop skills
- Quick wellbeing check: swiftly evaluate sleep, stress, eating, and physical activity.
- Hands-on movement guidance: create safe, gentle plans for busy health workers.
- Stress and mindset techniques: share short, proven ways to manage emotions.
- Basics of sleep and nutrition: offer simple, secure advice and recognise referral needs.
- 8-week change strategy: develop brief, followable behaviour plans for clients.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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