Guided Meditation Course
This course equips you with essential skills to lead effective guided meditation sessions, focusing on trauma-informed practices, stress management, and participant safety in high-pressure environments.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This Guided Meditation Course provides practical tools to ease stress and maintain emotional balance in tough settings. You'll learn proven mindfulness methods, trauma-aware group techniques, and secure crisis handling. Develop straightforward scripts, handouts, and communication guides, plus plan short, organised sessions that suit packed timetables while safeguarding limits and encouraging lasting wellness.
Elevify advantages
Develop skills
- Design trauma-aware group meditations: safe, welcoming, and backed by evidence.
- Lead short guided meditations: with clear scripts, grounding exercises, and loving-kindness practices.
- Communicate with participants: using ready templates for screening, safety checks, and follow-ups.
- Manage distress during sessions: with proper ethical crisis handling and referral options.
- Track results quickly: by applying brief measures for stress, anxiety, and mood in your work.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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