Sleep and Routine Course
This course equips you with science-backed strategies to improve sleep quality, establish effective daily routines, and boost overall energy levels through practical tools and habit-building techniques.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
The Sleep and Routine Course provides practical, science-based tools to enhance sleep quality and daily energy. You will learn about core sleep mechanisms, circadian rhythms, and practical scheduling strategies, then implement stepwise routines, micro-habits, and time-blocking. Additionally, you will gain expertise in sleep hygiene, nutrition and meal timing, data tracking, overcoming challenges, and recognising when to seek specialised care.
Elevify advantages
Develop skills
- Design circadian-friendly routines: create realistic, sustainable sleep schedules.
- Apply behavioural sleep tools: stimulus control, sleep restriction, and habit cues.
- Optimise sleep hygiene: light, environment, tech use, and relaxing evening rituals.
- Guide sleep-supportive nutrition: meal timing, caffeine, alcohol, and hydration.
- Track and interpret sleep data: logs, wearables, progress, and referral red flags.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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