sophrology for children and teenagers training
Discover how to create safe, age-suited sophrology sessions for young people facing sleep difficulties, anxiety, and exam stress. Acquire practical protocols, ethical practices, and family involvement strategies to enhance your work in holistic health and wellness fields, delivering measurable improvements through individual or small group programmes.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This training equips you with practical tools to help children and teenagers aged 6-16 manage sleep problems, anxiety, exam pressure, and physical tension. You will master foundational principles, client assessment techniques, goal-setting methods, and how to create tailored sessions with specific protocols, while incorporating ethical family engagement and collaboration with other professionals for impactful results in one-on-one or group settings.
Elevify advantages
Develop skills
- Design sophrology sessions for children that are clear, age-appropriate, and outcome-driven.
- Use specific techniques to address sleep issues, anxiety, and exam stress in kids and teens.
- Integrate sophrology with complementary therapies in team-based care environments.
- Handle work with young clients ethically, covering consent, privacy, and secure limits.
- Evaluate young participants and establish short-term, trackable goals alongside families.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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