relaxology training
Relaxology Training equips alternative medicine practitioners with practical, step-by-step relaxation techniques, including 4-week session templates and safety protocols. It focuses on alleviating stress, tension, headaches, and insomnia through personalised home routines and evidence-based tools for measurable client improvements and ethical practice.

from 4 to 360h flexible workload
certificate valid in your country
What will I learn?
This course offers a straightforward, step-by-step guide to creating safe and effective relaxation programmes for managing stress, tension, headaches, and insomnia. You will master proven methods like breathing exercises, progressive muscle relaxation, mindfulness, guided imagery, and self-massage. Learn to structure them into weekly sessions, customise home practices, track progress easily, and adhere to key ethical, safety, and referral standards for professional results-driven care.
Elevify advantages
Develop skills
- Conduct clinical relaxation assessments with focused intake and goal-setting.
- Master evidence-based methods including PMR, breathing, imagery, and mindfulness.
- Design home practice plans with 10–20 minute routines and quick daily exercises.
- Track client progress using diaries, rating scales, and session notes for adjustments.
- Apply safety protocols, recognise warning signs, and manage referrals effectively.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
Your classes are perfect. I got the one-year package and finally have the chance to follow several topics I'm interested in without having to switch platforms... thank you for everything you do, I've already recommended you to others...

Giulio CarloDigital Marketing Student
I like how the lessons get straight to the point and how I can switch chapters and skip content I don't need.

Mariana FerresPhotography Student
I like the content and the way the videos are presented and transcribed, which speeds up the process!

Luciana AlvarengaNail Design Student
The platform is fast and easy to use. The variety of content and the extra videos really help with learning.

Giulio CarloPrompt Engineering Student
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