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Mindfulness Stress Reduction Course
Unlock the power of mindfulness with our Mindfulness Stress Reduction Course, adapted for Alternative Medicine practitioners in Zambia. Discover the foundations of mindfulness, learn about its origins, and gain practical stress reduction methods. Learn to adapt mindfulness practices to different needs and situations, from busy work environments to those who are completely new to mindfulness. Become skilled at incorporating mindfulness into everyday activities like eating with awareness and mindful walking, and improve your skills with breathing exercises and body scan meditations. Grow your practice through guided meditations and learn how to effectively lead mindfulness groups.
- Learn the core principles of mindfulness for reducing stress and improving well-being.
- Adapt mindfulness techniques to suit different Zambian cultures and individual requirements.
- Incorporate mindfulness into daily routines such as eating, walking, and listening attentively.
- Plan and conduct successful mindfulness sessions for various groups of people.
- Lead group discussions effectively using reflective listening and good group management skills.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Unlock the power of mindfulness with our Mindfulness Stress Reduction Course, adapted for Alternative Medicine practitioners in Zambia. Discover the foundations of mindfulness, learn about its origins, and gain practical stress reduction methods. Learn to adapt mindfulness practices to different needs and situations, from busy work environments to those who are completely new to mindfulness. Become skilled at incorporating mindfulness into everyday activities like eating with awareness and mindful walking, and improve your skills with breathing exercises and body scan meditations. Grow your practice through guided meditations and learn how to effectively lead mindfulness groups.
Elevify advantages
Develop skills
- Learn the core principles of mindfulness for reducing stress and improving well-being.
- Adapt mindfulness techniques to suit different Zambian cultures and individual requirements.
- Incorporate mindfulness into daily routines such as eating, walking, and listening attentively.
- Plan and conduct successful mindfulness sessions for various groups of people.
- Lead group discussions effectively using reflective listening and good group management skills.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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