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Mindfulness Stress Reduction Course

Mindfulness Stress Reduction Course
from 4 to 360h flexible workload
certificate recognized by MEC

What will I learn?

Unlock the power of mindfulness with our Mindfulness Stress Reduction Course, adapted for Alternative Medicine practitioners in Zambia. Discover the foundations of mindfulness, learn about its origins, and gain practical stress reduction methods. Learn to adapt mindfulness practices to different needs and situations, from busy work environments to those who are completely new to mindfulness. Become skilled at incorporating mindfulness into everyday activities like eating with awareness and mindful walking, and improve your skills with breathing exercises and body scan meditations. Grow your practice through guided meditations and learn how to effectively lead mindfulness groups.

Elevify advantages

Develop skills

  • Learn the core principles of mindfulness for reducing stress and improving well-being.
  • Adapt mindfulness techniques to suit different Zambian cultures and individual requirements.
  • Incorporate mindfulness into daily routines such as eating, walking, and listening attentively.
  • Plan and conduct successful mindfulness sessions for various groups of people.
  • Lead group discussions effectively using reflective listening and good group management skills.

Suggested summary

Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.
Workload: between 4 and 360 hours

What our students say

I was just promoted to Intelligence Advisor of the Prison System, and the course from Elevify was crucial for me to be chosen.
EmersonPolice Investigator
The course was essential to meet the expectations of my boss and the company where I work.
SilviaNurse
Very great course. Lots of rich information.
WiltonCivil Firefighter

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