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Mindfulness Course
Open up the powerful benefits of ukutontonkanya (mindfulness) with our full course made for abantu ababomba umulimo (people who work) in Alternative Medicine. Learn the important basics, find out about kulenga umutima ukwikala bwino (emotional regulation), and become a expert mu (in) ukupungulako ubuyo (stress reduction) methods. Learn how to put ukutontonkanya into imilimo (therapies) like ACT, MBCT, na (and) MBSR. Discover holistic (overall) ways, including Ayurvedic na Traditional Chinese Medicine practices. Make your umulimo ukwata amaka (practice stronger) with qualitative na quantitative assessment (evaluation) methods, making sure things get better all the time and your clients get long-term ubwino (benefits).
- Master kulenga umutima ukwikala bwino (emotional regulation): Improve ubwino (well-being) through ukutontonkanya (mindfulness) methods.
- Implement ukupungulako ubuyo (stress reduction): Use ukutontonkanya for effective stress management.
- Integrate (put together) mindfulness imilimo (therapies): Use ACT, MBCT, na (and) MBSR mu mulimo (in practice).
- Design (make) mindfulness courses: Create (make) sessions that have a big effect on abantu bonse (diverse audiences).
- Explore holistic (overall) practices: Put together ukutontonkanya na (with) Ayurvedic na Chinese medicine.

from 4 to 360h flexible workload
certificate recognized by MEC
What will I learn?
Open up the powerful benefits of ukutontonkanya (mindfulness) with our full course made for abantu ababomba umulimo (people who work) in Alternative Medicine. Learn the important basics, find out about kulenga umutima ukwikala bwino (emotional regulation), and become a expert mu (in) ukupungulako ubuyo (stress reduction) methods. Learn how to put ukutontonkanya into imilimo (therapies) like ACT, MBCT, na (and) MBSR. Discover holistic (overall) ways, including Ayurvedic na Traditional Chinese Medicine practices. Make your umulimo ukwata amaka (practice stronger) with qualitative na quantitative assessment (evaluation) methods, making sure things get better all the time and your clients get long-term ubwino (benefits).
Elevify advantages
Develop skills
- Master kulenga umutima ukwikala bwino (emotional regulation): Improve ubwino (well-being) through ukutontonkanya (mindfulness) methods.
- Implement ukupungulako ubuyo (stress reduction): Use ukutontonkanya for effective stress management.
- Integrate (put together) mindfulness imilimo (therapies): Use ACT, MBCT, na (and) MBSR mu mulimo (in practice).
- Design (make) mindfulness courses: Create (make) sessions that have a big effect on abantu bonse (diverse audiences).
- Explore holistic (overall) practices: Put together ukutontonkanya na (with) Ayurvedic na Chinese medicine.
Suggested summary
Before starting, you can change the chapters and workload. Choose which chapter to start with. Add or remove chapters. Increase or decrease the course workload.What our students say
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